Size: 1kg per pack (estimate 2 - 3 pcs)
Health Benefits : Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. A 100 g cooked portion of cod has less than 90 calories, one gram of fat, and 15 to 20 grams of protein. Cod is a good source of Omega 3 oils with 342 mg per 100 g of fish.
Best Recipes : Cod steaks roast really well with butter, thyme and garlic. Cooking the fish on the bone holds in lots of flavour and moisture, and the result is delicious!